Use Mindful Breathing Practices to Reduce Stress and Restore Calm
About this Program
Reduce stress and promote calm with simple but effective breathing practices.
- Learn to Identify the Signs of Stress
- Find Calm Through Breathing
- Use Your Breath to Live a Less Stressful Life
Try ShamanX Instant Coach for free
Download ShamanX Instant Coach today to acquire a new skill every week, to be more efficient and improve work… and life balance.