Practice self-care with these simple steps:
Start your day with a smile. Set aside a few minutes every morning to remind yourself of the things you are grateful for.
Get 15 minutes of the sun. Go for a walk or maybe a quick run. Stop to appreciate the nature around you. Don't forget your sunscreen.🌞
Make sure you do at least one thing every day just because it makes you happy.
Celebrate your achievements, no matter how big or small. Write them down.
Stop the comparisons. Embrace the things that make you different. Learn to love your quirks.
The impact of sleep on mood and mental well-being is profound. Don't compromise on a good night's sleep.
Build self-care into a habit. And, don't forget to practice. 😊