Train your brain to stop worrying:

1. Set aside 30 minutes each day to worry.

- When you find yourself worrying outside of that time frame, remind yourself you’ll have the chance later.

- This trains your brain to worry less and worry smarter.

2. Use a worry diary.

- Acknowledge your worries and get them out of your head by writing them down.

- Don’t hold back.

3. Refocus on the small steps.

- Shift your attention from the long-term to the daily.

- Be pragmatic and proactive about the actions in your control.

4. Interrupt the worry cycle.

- Get up and get moving.

- Exercise, take a yoga class, meditate, or simply try deep breathing... anything that gives you a time out.